Join us on Saturday, March 16th, at 11 am for a cosmic journey into the depths of the yin meridians with Elevated By Claudene's newest Yoga class. Dr. Ryan will guide us through an hour and a half exploration of the side body, tapping into the subtle energies that influence our emotions and overall well-being.

As we delve into the intricate network of yin meridians, we'll unlock the secrets of each element, unraveling the mysteries of the emotions held within. Through gentle twists and elongating postures, we'll address any imbalances within the yin organs, nurturing harmony and vitality from within.

The timing of our class aligns perfectly with the peak of pitta dosha, amplifying our focus on side body and twist work. As our inner fires blaze, we'll harness this energy to deepen our practice and ignite transformation within.

After our soulful journey on the mat, let's come together for a potluck feast to nourish our bodies and spirits. In the glow of shared healing, let's cultivate community and support for one another's journeys.

This transformative experience is offered with a suggested donation of $25, but it's free for those who are in need of this profound healing. Join us as we embark on this cosmic odyssey of self-discovery and renewal.