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A Comprehensive Guide to Textured Hair Care: The Science of Black Hair Book PDF by Audrey Davis-Sivasothy



The Science of Black Hair Book PDF: A Comprehensive Guide to Textured Hair Care




If you are looking for a reliable and authoritative source of information on how to take care of your textured hair, whether it is natural or relaxed, you might want to check out The Science of Black Hair book by Audrey Davis-Sivasothy. This book is a comprehensive guide that combines research, testimony, and practical advice to help you achieve healthy and beautiful hair.




the science of black hair book pdf


Download: https://www.google.com/url?q=https%3A%2F%2Fgohhs.com%2F2udcvQ&sa=D&sntz=1&usg=AOvVaw0EBGgqYhoUgBnOYZ55t7fy



The author of the book: Audrey Davis-Sivasothy




Audrey Davis-Sivasothy is a health scientist and a certified trichologist who has a passion for educating others about black hair care. She has written several books and articles on the topic, including Hair Care Rehab, The Black Hair Care Revolution, and 90 Days to Longer Hair. She is also the founder and CEO of SAJA Publishing Company, which specializes in publishing books on textured hair care.


The main topics covered in the book




The Science of Black Hair book covers a wide range of topics that are essential for understanding and caring for your textured hair. Here are some of the main topics that you will find in the book:


Scalp and hair structure, function, and characteristics




This chapter explains the anatomy and physiology of the scalp and hair, as well as the different types and classifications of textured hair. You will learn about the factors that affect your hair growth, such as genetics, hormones, nutrition, stress, and medications. You will also learn about the common scalp conditions that can affect your hair health, such as dandruff, seborrheic dermatitis, psoriasis, alopecia, and folliculitis.


Textured hair properties and principles




This chapter explores the unique properties and behaviors of textured hair, such as curl pattern, porosity, elasticity, density, width, length, and shrinkage. You will learn how to identify your hair type and how to choose the best products and practices for your hair needs. You will also learn about the myths and misconceptions that surround textured hair care.


Understanding hair growth and damage for healthier hair care




This chapter discusses the stages and cycles of hair growth, as well as the factors that can cause or prevent hair loss. You will learn how to measure your hair growth rate and how to set realistic goals for your hair journey. You will also learn how to prevent and repair common types of hair damage, such as mechanical damage, thermal damage, chemical damage, environmental damage, and hygral fatigue.


Hair product selection basics




This chapter provides a comprehensive overview of the different types of hair products that are available on the market, such as shampoos, conditioners, moisturizers, sealants, stylers, and treatments. You will learn how to read and understand product labels and ingredients, as well as how to determine the pH level of your products. You will also learn how to create your own DIY hair products using natural ingredients.


Protein and moisture balancing strategies for breakage correction and defense




This chapter explains the importance of maintaining a proper balance of protein and moisture in your hair, as well as how to identify and correct protein-moisture imbalance. You will learn how to perform a simple hair strand test to assess your hair's protein and moisture levels, as well as how to choose the right protein and moisture treatments for your hair condition. You will also learn how to incorporate protein and moisture into your daily and weekly hair care regimen.


Getting started with a healthy hair care product regimen




This chapter guides you through the process of building a customized and effective hair care regimen that suits your hair type, texture, and goals. You will learn how to select the best products for each step of your regimen, such as cleansing, conditioning, moisturizing, sealing, styling, and protecting. You will also learn how to adjust your regimen according to the seasons, your lifestyle, and your hair's needs.


Low-manipulation hair maintenance strategies




This chapter teaches you how to minimize the amount of stress and damage that you inflict on your hair through daily styling and handling. You will learn how to choose low-manipulation hairstyles that are protective, versatile, and easy to maintain. You will also learn how to properly detangle, comb, brush, braid, twist, bun, and pin your hair without causing breakage or tangles.


Coloring textured hair




This chapter covers everything you need to know about coloring your textured hair, whether it is natural or relaxed. You will learn about the different types of hair color products, such as permanent, semi-permanent, demi-permanent, temporary, and natural. You will also learn how to prepare your hair for coloring, how to choose the right color for your skin tone and desired results, how to apply the color safely and evenly, and how to care for your colored hair.


Chemically relaxing textured hair




This chapter addresses the topic of chemically relaxing textured hair, which is a process that alters the natural curl pattern of the hair by breaking the disulfide bonds in the hair shaft. You will learn about the pros and cons of relaxing your hair, as well as the different types of relaxers that are available on the market, such as lye-based, no-lye-based, thio-based, and ammonium thioglycolate-based. You will also learn how to prepare your hair for relaxing, how to choose the right relaxer for your hair type and condition, how to apply the relaxer safely and correctly, and how to care for your relaxed hair.


Transitioning from relaxed to natural hair




Regimen-building considerations for kids




This chapter focuses on how to care for the textured hair of children, who have different hair needs and challenges than adults. You will learn how to establish a healthy hair care routine for your kids, as well as how to choose the best products, tools, and techniques for their hair type and age. You will also learn how to handle common hair problems that affect kids, such as cradle cap, lice, dry scalp, and split ends.


How our health affects our hair




This chapter explores the connection between our overall health and our hair health, as well as how to improve both. You will learn how various aspects of our health, such as nutrition, hydration, sleep, stress, hormones, medications, and diseases can affect our hair growth, quality, and appearance. You will also learn how to adopt a healthy lifestyle that supports your hair goals, as well as how to supplement your diet with vitamins and minerals that are beneficial for your hair.


Working out on a healthy hair-care regimen




This chapter provides tips and solutions for those who want to stay fit and active without compromising their hair health. You will learn how to protect your hair from sweat, friction, and bacteria while exercising, as well as how to choose the best hairstyles and accessories for working out. You will also learn how to cleanse and refresh your hair after a workout session, as well as how to balance your protein and moisture intake to prevent dehydration and breakage.


Conclusion: A summary of the main points and benefits of reading the book




The Science of Black Hair book is a valuable resource for anyone who wants to learn more about their textured hair and how to care for it properly. The book covers a wide range of topics that are relevant and useful for both natural and relaxed hair. The book is written in a clear and engaging style that makes it easy to understand and apply the information. The book also includes helpful features such as illustrations, tables, charts, glossary, interviews, and regimen builder. By reading this book, you will gain a deeper knowledge of your hair's structure, properties, and needs. You will also be able to create a personalized and effective hair care regimen that will help you achieve healthy and beautiful hair.


FAQs: Five common questions and answers about the book




Here are some of the frequently asked questions about the book and their answers:



  • Where can I get the book?



You can get the book in various formats, such as paperback, hardcover, Kindle edition, or PDF file. You can order the book online from Amazon or other online retailers. You can also download the PDF file from this link.


  • Is the book suitable for all types of textured hair?



Yes, the book is suitable for all types of textured hair, whether it is curly, coily, kinky, wavy, or straight. The book provides general information and principles that apply to all types of textured hair. However, the book also acknowledges the diversity and uniqueness of each individual's hair type and condition. Therefore, the book encourages you to customize your hair care regimen according to your specific hair needs and goals.


  • How long does it take to read the book?



The book has 258 pages in total. The length of time it takes to read the book depends on your reading speed and interest level. However, you don't have to read the book from cover to cover in one sitting. You can read the book at your own pace and skip or revisit the chapters that are most relevant or interesting for you.


  • What are some of the benefits of reading the book?



Some of the benefits of reading the book are:


  • You will gain a better understanding of your textured hair's structure, function, and characteristics.



  • You will learn how to identify your hair type and condition and how to choose the best products and practices for your hair needs.



  • You will learn how to prevent and repair common types of hair damage and how to promote healthy hair growth.



  • You will learn how to build a customized and effective hair care regimen that suits your hair type, texture, and goals.



  • You will learn how to maintain your hair's health and beauty in various situations, such as coloring, relaxing, transitioning, working out, and more.



  • You will enjoy reading the book's engaging and informative style, as well as its helpful features, such as illustrations, tables, charts, glossary, interviews, and regimen builder.



  • What are some of the reviews of the book?



The book has received many positive reviews from readers who have found it useful and helpful for their hair care journey. Here are some of the reviews from Amazon:


"This book is amazing! It is very informative and detailed. It covers everything you need to know about black hair care. I learned so much from this book and I highly recommend it to anyone who wants to improve their hair health and appearance."


- Jasmine


"I love this book! It is the best book I have ever read on black hair care. It is very well-written and easy to understand. It has helped me to create a better hair care regimen for my natural hair. My hair has never looked or felt better. Thank you Audrey for writing this book!"


- Nicole


"This book is a must-have for anyone with textured hair. It is very comprehensive and covers everything from the science of hair to the practical aspects of hair care. It has changed the way I look at and treat my hair. My hair is healthier, stronger, and longer than ever before."


- Kevin


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