Since ancient times Shiitake mushrooms have been used for their medicinal help. These nutritious fungi were mainly used to promote longevity and overall general health. In traditional Chinese and Japanese medicines it has  taken advantage of the health benefits of Shiitake for centuries as a remedy for reducing mucous and supporting blood flow. Since they’re low in calories and contain similar amino acids to red meat, shiitakes make an excellent substitute for meat. In addition to fiber, shiitake mushrooms provide nice doses of vital minerals that aren’t easy to find in other food sources. Shiitake mushrooms will give you 39% of your daily recommended amount of copper, 33% of your recommended B5, and 10% of your suggested selenium.