Prepare your space and take the time to focus on this mindful ceremony that will help you understand how easy it is to love yourself daily and trust your inner guidance.
- Take a deep breath in and release it out slowly 3 times.
-Close your eyes concentrate on your breath and take a moment to center your inner wisdom then determine what your body needs. 
- Heat up 8 oz to 12 oz of clean water  
- Fill up your favorite cup with your warm clean blessed water. 
- Use the wooden spoon to guide you on how much Jazzy Java you should drop into your favorite mug. 
-Then do the same with the dried goat's milk or oat milk. 
- Using the wooden spoon stir with Intent think about the intention of elevating and healing your body's chakra system with each swirl of the spoon. 
-Allow the blend to steep for a few minutes and sip mindfully.
-When its cooled take slow sips and appreciate all that is in that moment.
 
Ingredients:
Crown: Reishi,Coco Powder, Black Pepper
Third Eye: Lions Mane, Vanilla,Nutmeg
Throat:Cordyceps, Sea Salt
Heart: Shiitake, Coco Nibs, Cardamom
Solar Plex: Maitake, Cinnamon, Chicory
Sacral: Chaga, Himalayan Pink Salt,Grounded Gloves 
Root: Turkey tail, Maca Powder & Raosted Dandellion
 
Includes:
5 oz Jazzy Java
1 oz dried goat milk 
or dried oat milk
1 wooden spoon

Take a moment to reflect on how Jazzy Java makes you feel. This is a time to reconnect with your inner wisdom and listen to what your body is telling you. You can enjoy this ritual daily or whenever you feel the need to balance and heal your chakra system. Trust your inner guidance for frequency. Express Gratitude: As you finish, express gratitude for the healing you've received. Thank the beautiful wood spoon and the ingredients for their role in this mindful practice. Enjoy